From Siegs:
Took Fausty up on his offer to do "cardio" at his place in Chelsea. Great view up there of the city - I had never been to that part of town before.
We started off with stairs, doing 2 sets of 3 times up a flight of stairs probably equivalent or slightly longer than the Harvard ones. I felt pretty good doing these. Finished up the last flight with a sprint to the stop sign, maybe 30 yards or so.
Then we rocked the "sled". Faust talked in an earlier post about the tire he rigged up at Home Depot. We took turns running with it trailing behind us through a very muddy field. Must admit, it is a bad ass workout, and you can feel the burn in your quads. We probably ran 20-30 yards 4 times a piece and then a few more times backwards. We finished up going backwards for 20-30 followed immediately by sprinting back forwards.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment