I'm back!
I find much more personal value in this than any team blog. I will continue to post my updates there, but they will be weekly instead of daily.
I wanted to do (3) 6 minute fartleks at 30 seconds change in pace. I pulled off a sweet move when I started resetting the countdown for 15 secs instead of 30. You think I would have realized pretty quickly. Nope. Not until my 3rd go at it. Which means I did
(2) 3 min fartlek @ 15 secs
(1) 6 min fartlek @ 30 secs
Pretty shitty, but not a bad start to the flat ground cardio season. When I finished my 2nd 3 minuter I coudn't understand why I felt so good.
Thurs: lower
Fri: upper
Sat: off
Sun: pulling or stairs
Mon: lower
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