Deads:
4 @ 135
4 @ 185
4 @ 225
4 @ 255
4 @ 265
4 @ 275, touchdown. And I don't feel like my back is broken today.
jump squat clusters: do 2 take 5 secs, do 2 more until you get to 8 = 1 set
(3) 8 @ 135
one legged squats: I did it on the raised platform with a swiss ball to use as a box squat, which ended up making them to easy.
(3) 8 @ 45
203 yesterday, but after some beers last night and some E. Boston pastries I'm worried to get back on the scale today.
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