This workout made me feel pretty weak. After each set and how hard the last rep would be, I thought there must be more weight than there actually was. My pulls ups are weak shit. If there are any numbers I want to increase this year it is pullups with weight. I think I should set a goal of (3) 5 @ 15 for the end of March.
incline bench:
5 @ 165
4 @ 175
5 @ 165
5 @ 165
chest supported row:
8 @ 65
8 @ 65
8 @ 75
8 @ 75
pull ups:
(3) 5
DB 1 armed push press:
(3) 5 @ 55
Sunday: Cardio
Monday: Cardio
Tue: Total Body
Wed: Off
Thurs: Cardio
Sat: Lower
Sun: Upper
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