Fartlek and Tabata: 03/02/08

Ripped out a 6:00 fartlek, but felt shitty so instead of following up with another I went for the sprint tabata. Those of you who know me understand that my logic skills are lacking and therefore won't be suprised that I couldn't figure out how to fashion my fartlek mix, which comes in 30 sec intervals into a 20 sec, 10 sec tabata mix. What you need to do, as I figured out after 2 or 3 reps, is rest for the 1st 10 secs of a song and then go hard for the last 20 secs or until the song changes. Tabatas are brutal. I constantly felt like I was gonna throw up.