A1: incline bench
A2: chest supported row
B1: floor press
B2: single DB shoulder press
C1: DB deadlift
D1: lunges
I have no idea what kind of weight I used cause it was all dumbells.
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getting in shape for the club ultimate season
2 comments:
If you look on the side of most dumbbells, they'll tell you how much they weigh. Just a tip...
i checked the other day and...you're right.
I dont carry a pencil and paper to hotel workouts that force me into exercises I will never do again.
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