Dont know why i didnt publish this last week.
Some really inspiring comments last post. Thanks for the support.
I worked out yesterday. It wasn't much, but I am sore. Every massage/PT guy who I've seen in the past year or two has told me that I my glutes aren't firing when they should be. Because my glutes aren't doing what they are supposed to be doing, my hamstrings and lower back have to exert themselves more to compensate. This imbalance has aparently led to a lot of injuries. To restore order I am gonna be focusing on my ass. In that vein I did some band work, some step ups and some good mornings.
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