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Faust's workouts
getting in shape for the club ultimate season
Tuesday, February 27, 2007
Run: Monday 2/26/07
I was gonna head to the gym, but it was getting late so I went for a
two mile
jog/run. I didn't get a time on it, but I felt like I was moving pretty well, which for me means around 7 minute miles. Some stretching.
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Weights: Tuesday 2/27/07
Run: Monday 2/26/07
Run: Sunday 2/25/07
weights: Saturday 2/24/06
weights: Friday 2/23/06
weights: Thursday 2/22/6
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