weights: Thursday 2/22/6

1st workout in a while so I didn't go in to push myself.

1 mile warmup: 8 minutes

stretch

legs:

squats: First two sets were to get my form down, second two weren't bad.
10 @ 135
10 @ 135
10 @ 205
8 @ 205

lunges:
3 sets of 10 @ 45

stiff legged deadlifts:
3 sets of 10 @ 65

hammer strength seated calf raises :
3 sets of 10 @ 25

horizontal calf raises:
3 sets of 15 @ 110

hip abduction:
not sure

groin:
not sure

abs