Got on the elliptical briefly and put it on the strength training mode with the resistance pretty high. Ouch. I quickly switched to interval training. Still pretty bad especially every other 2 minutes when it would max me out. Probably did a mile and then a good stretch.
Shoulders: I'm still taking this week to get a feel for what my limits are since I've taken off a few months.
military press:
3 sets of 8 @ 95
machine lateral raises:
3 sets of 10 @ 65
upright rows:
3 sets of 10 @ 65
shrugs:
3 sets of 10 @ 110 (2 55lb barbells)
jog
1/4 mile
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