Weights: Tuesday 2/27/07

My last "training to train" workout. Not to say I'm fully back into it, but I'm ready to start pushing it. It's gonna be a little crazy this week moving, but I will try to carry through with the program I did last week.

Got on the elliptical to loosen up before some stretching and abs.

abs:

hanging knee raises
3 sets of 20 (10 straight 10 alternating sides)

crunches on exercise ball
3 sets of 20

crunches on extreme decline bench
3 sets of 20 (10 straight 10 alternating sides)

lower back:

deadlift
3 sets of 10 @ 95

reverse crunch machine:
3 sets of 10 @ 65

back:

bent rows
3 sets of 10 @ 65

hammer strength high rows
3 sets of 10 @ 160

hammer strength rows
3 sets of 10 @ 70

seated rows
3 sets of 10 @ 65

cool down on the rowing machine.