Weights: Thursday 3/01/07

mile warm up:
7:30

stretch

legs:

split squat on bench:
(2) 10 @ body weight
(1) 10 @ 20 lbs

one leg squats
(2) 10 @ body weight
(1) 10 @ 20 lbs

hanging cleans
(3) 10 @ 50

squats
(1) 10 @ 205
(2) 10 @ 225

ham/glute raise
(3) 10 @ 65

seated horizontal calf raises
(3) 15 @ 180

standing calf raises on smith machine
(3) 20 @ 20

hip abduction
(3) 15 @ ?

hip adduction
(3) 12 @ ?