abs: All the lower back work from yesterday really made this a pain cause I kept losing my positioning.
3 sets of 20 crunches on exercise ball
3 sets of 20 leg ups on pull up chair
2 sets of 20 crunches on decline bench alternating sides, 1 set of 10 straight
3 sets of 20 knee to chest machine
chest: I kind of blew it again. It seems so easy when I start, but I keep forgetting that I haven't done this for almost a 6 months and I overdue it early and pay for it later.
decline:
10 @ 135
10 @ 175 (what? the first set seemed easy so I added 40 lbs. It seemed logical at the time)
10 @ 175
incline:
10 @ 115
10 @ 115
10 @ 115
flat:
10 @ 135
9 @ 135
9 @ 115
push ups: feet on ball
3 sets of 10
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