What a nice little workout I had yesterday. I ran a mile and did abs on Sunday and my lower back was to sore to do core stuff so in and out in under an hour.
Chest: For a warm up I did push ups on a medium sized swiss ball. It was really hard. I think I did one set of 8.
incline barbell: Almost every chest workout so far has been a bust cause I push myself to early so I chilled with this one.
(2) 10 @ 115
(1) 10 @ 135
flat barbell: And immdiately I get suckered in to more weight then I wanted in order to prove to the guy I worked in with (lifting term, no big deal) that I wasn't no chump.
(1) 10 @ 135; this was his warm up and an excuse for me to not blow it all right away
(1) 10 @ 155; he went right for the 25's and I knew it would kill me so I went 10's
(1) 8 @ 185; touchdown me, mostly because I could still lift my arms adequately enough to do declines effectively.
declines dumbb's: I thought I did these well until I looked at last week and realized I did them with 10 more pounds of weight last week. Kinda bummed.
(1) 10 @ 50
(1) 10 @ 55
(1) 9 @ 55
push ups: I feel like pushup strength is push up strength and the only way to not suck at them come season is to do some. Really hard on my triceps though.
(3) 10 @ 0
triceps:
assissted dips: I needed some extra help to start just to make sure I could do them
(1) 10 @ 70
(1) 10 @ 50
(1) 10 @ 30
seated pull overs:
(1) 10 @ 25
(1) 10 @ 30
(1) 10 @ 40
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