Weights: Wednesday 3/14/7

jog:
1/2 mile

trunk: all these exercises can be found among four articles written by CJ Murphy

rocky's:
(3) 10 @ 10 (both sides)

bends: grab a plate in one hand, stand upright, bend at the hip with back straight, trying to touch the weight to your ankle. Don't lean forward. When you've gone as far as you can come back up and over as far as you can the other way.
(3) 10 @ 35 (both sides)

rainbows: Ill find the name for this in a second.
(3) 10

jog:

1/2 mile

chest: I don't know what it is with chest, but I can't seem to get a solid workout in as you will see by the numbers

weighted push ups: This seemed like it would be something to develop functional strength.
(2) 10 @ 45
(1) 8 @ 45

flat bench:
(1) 8 @ 155
(2) 10 @ 135

incline:
(3) 10 @ 55

decline:
(1) 10 @ 65
(1) 8 @ 65
(1) 10 @ 55

Triceps:

decline skull crushers (thick bar):
(3) 10 @ 45

tri pull downs (rope):
(3) 10 @ 55