Weights: Friday 3/9/07

1/4 mile warm up and stretch

legs:

box squats: This was the first time I tried these. I used a decline bench on some 25's to get the right height. I realized that I wasn't leaning back enough. I was taking all the weight on my quads by leaning forward. Even when I sat down I would find myself leaning forward to get up.
(3) 10 @ 225

romanian dead lift:
(3) 10 @ 95

step ups:
(3) 20 @ 90

reverse hyper extensions: they dont have the equipment for this so i just used the roman chair with my head where my legs should be. It worked.
(3) 12

calf raises