Weights: Tuesday 3/27/7

1/2 mile warm up and then some active stretching

squat: this is another max lift like the bench was yesterday.
(1) 5 @ 225
(1) 5 @ 275
(1) 5 @ 295
(1) 5 @ 295

lunges w/ barbell:
(1) 10 @ 45
(2) 8 @ 85

pull throughs: I didn't really like this one cause the cables weren't that smooth and I couldn't get established.
(1) 10 @ 120
(2) 10 @ 135

reverse hypers on swiss ball: these went a lot better once I jacked the ball up on a aerobics step. Have to be careful not to bounce off the ball
(3) 10

supersetted shrugs and grip machine:
shrugs:
(3) 10 @ 65

(3) @ 65