soft tissue work
one foot zig zag hops
swivels
hurdle hops: (2) 6 with pause (2) 6 every other pause (2) 6 straight through
flat bench:
3 @ 135
3 @ 185
3 @ 205
3 @ 225
3 @ 225
2 @ 235
superset-
blaststrap pushups:
(2) 10 @ 29
(1) 10 @ 31
chest supported row pronated grip:
8 @ 75...supposed to do 4 reps
4 @ 55
4 @ 60
4 @ 65
4 @ 70
superset-
seated cable row neutral:
10 @ 110
10 @ 120
10 @ 120
reverse crunch:
(2) 12
(1) 15
superset-
external rotations
(3) 10 @ 7.5
pallof press
(3) 10 @ 7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment