weights: Monday 5/7/7

I missed my max rep workout last week, but I want to keep my rotation going, which wont happen cause I had to push my max effort leg to Friday of last week. I think Ill go dynamic leg Tuesday and go abck to max effrot leg next Tue.

Max Effort bench: I felt weak right from the start. I didn't improve at all which sucks, but tje 215 set was easy enough leading me to believe I had the 225 set in the bag. Not so much. 1 rep unassisted, 2nd lots of assistance.
5 @ 135
5 @ 155
5 @ 175
5 @ 195
5 @ 205
4 @ 215
1 @ 225

supine pull overs:
10 @ 25
10 @ 35
10 @ 35

dips:
10
10 @ 10
10 @ 15

supersetted
bent over rows: thick bar
(3) 10 @ 135

front raises: dumbbells
(3) 10 @ 15

shoulder press lock outs:
(3) 9 @ 155

ab circuit