weights and plyos: Monday 5/28/7

plyos:

one legged zig zag
karaokee
(4) 6 box jumps

weights:

A1deadlift: using the trap bar (check out dudes shorts) which is so much nicer on the lowe back.
(1) 5 @ 225
(3) 5 @ 245
(2) 5 @ 265

B1 glute ham raises:
(2) 6
(1) 5
(1) 6

B2 femoris stretch

C1 walking lunges
(3) 8 @ 35

D1 swiss ball prone bridges: you put your forearms on the ball, not your feet
(3) 35 sec

D2 side bridge:
(3) 35 sec