This was kind of stupid, but I want to stick to my schedule for a couple weeks. I left work at 5, was at the gym by 5:10, was out by 6:10, successfully arrived at summer league at 6:30 effectively costing my team the W with a drop and a throwaway at 6-5 and 6-6 and then sat for a point and they took half 6-8. Bummer.
supersetted
front squats: I don't know how I am gonna increase the weight here cause it feels like the bar is crushing my chest/shoulders and not allowing me to breathe.
(3) 8 @ 185
(1) 8 @ 205
passive loaded calf stretch:
got on the calf raise machine, tossed on some weight and stretched em out, which I think was what I was supposed to do.
ankle mobilizations: each foot
reverse lunges:
(1) 16 -8 each foot- @ 20
(3) 16 @ 30
supersetted
pullthroughs:
4 @ 120
rectus femoris stretch: it's a "take a knee" hip flexor stretch but instead of having your back foot on the ground you support it on a bench. Really digs in to the main quad muscle, which is the rectus femoris
4 @ 15 secs
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