A1 pullups
(3) 8 @ 5
A2 push press db:
(1) 8 @ 55
(2) 8 @ 60
B1 pronated row:
(1) 10 @ 120
(2) 10 @ 130
B2 incline press:
(3) 10 @ 65
C1 prone trap raises:
(1) 12 @ 5
(2) 12 @ 10
C2 reverse crunch
(3) 15
pallof press:
(3) 10 @ 70
Tuesday, May 29, 2007
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