Time for a quick 40 minute workout today.
The active warm up was brutal, but about 3/4 of the way through things were forced into loosening up. Because of the short time and little direction I ended up doing Seig's cage workout. I changed a few things and mine ended up looking like this...
(1) 6 each @ 95: bent over row, RDL, (cleaned the bar to get it onto position for) front squat, military press (at this weight I didn't need any added momentum)
(3) 6 each @ 115
(1) 6 each @ 135 (in all 4 of these sets I had to push press the weight instead of stationary military press it)
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