Off the plane at 5:30 am, some sleep, hit some golf balls, went to the gym. I decided to go heavy this week to mix things up cause I will have a decent amount of time to recover.
squats:
(2) 6 @ 225
(1) 6 @ 235
(1) 6 @ 245
rack pulls:
(2) 4 @ 225
(1) 4 @ 245
side lunges:
(3) 14
bowler squats
(3) 8
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