(3) circuits, 2 mins between sets
prone pull ups: 10 @ 0, 8 @ 25, 8 @ 25
toe taps: 16 @ 50, 20 @ 50, 20 @ 50
t pushups: 10 @ 15 x 3
explosive lunges: 12 @ 30
cleans: 6 @ 115, 6 @ 135, 6 @ 135
deadlifts:
6 @ 225
6 @ 245
5 @ 265
4 @ 275
1 @ 295: I dont think ive ever bar deadlifted over 300, but Ill have to check it out. I could have done it, but those 5-10 pounds wouldn't have made a difference in my conditioning and might have messed my back up.
Im at 198. If I can keep lifting once or twice a week and stay below 200, Im in good shape figuratively and literally.
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