Friday I got done with work and Alexis wasn't around so with nothing to do and nobody to be home for I headed to the gym with no deadline on when I had to leave.
upper body circuit: 3 times through
med ball pushups: 10 right hand on ball, 10 left, 5 both
pull ups: 6 @ 20, 6 @ 20, 4 @ 30
one armed DB jerks: 6 @ 40
A1 bench:
(3) 6 @ 185
A2 row:
(3) 8 @ 110
B1 incline raises:
(3) 10 @ 15
B2 side planks
(3) 45 secs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment