gym: 10/21/08

Finally got out of work a good 45 minutes early and headed to the gym before a meeting at night.

hit the heavy bag for a bit with open hand cause i dont have gloves. i bet i could f someone up in a slap fight.

circuit 1, 3 times:

30 toe taps 0, 15 lb dbs, 25

10 lateral pull ups elevated feet

step ups

15 secs of constant plate movement 45, 70, 70

one legged squats 0, 15 lb dbs, 25

pull ups 6 @ 0, 5 @ 25, 5 @ 25

I really pushed it on the last two sets, taking about a minute between these two sets

circuit 2, 2 times:

6 overhead squats @ 95, 125

10 pushups

10 bar roll outs

cleans:

1 @ 115

1 @ 135

1 @ 155

1 @ 175

0 @ 185, bummer

*the constant plate movement i found on this insane workout an mma guy does. tell me he couldn't hang with us in death point of ultimate.