gym: 12/08/08

I'm back!

circuit x 2:
ninja warrior* - back and forth (in the cage put the vertical bars at the top most setting and then lay a 45 lb bar across. Do a pull up and then one side at a time slide the bar to the end of the cage and back
12 step ups
35 lb plate movement
lunges w/ 45 lb plate overhead
10 clap push ups
16 side lunges

"heavy"
deadlift
5 @ 135
5 @ 185
5 @ 205

flat bench - why not?:
(2) 8 @ 135

*not exactly the same, but like the 2nd stage in this. I use this kind of cage. Instead of having the safety bars down low, i put them all the way to the top. Slide the bar over those and try to go front to end and then backwards. Fun.