circuit to start: 2 sets, decent 2 minutes between sets
RDL's 8 @ 95
upright rows 8 @ 95
OH squats 6, 8 @ 95
1 armed db push press 6, 8 @ 45
side squats 10 @ 45
elevator push ups*: 6
deadlifts:
(3) 5 @ 250
1 @ 265
1 @ 275
1 @ 285
1 @ 295
1 @ 305
1 @ 315: during the last couple, after finishing the lift, I was a little light headed. 315 is pretty good. I think I could lift more, but the lightheadedness made me hold off.
reverse hypers: i finally found something to hold my legs for reverse hypers pr whatever they are called. Only problem is that my heels are being held down and not my hamstrings so it makes it a little more difficult/uncomfortable.
(3) 6
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