gym: 12/17/08

If I'm doing heavy lower body, I gotta get the chest all bloated too right?

A1 flat bench: I already feel the man boobs coming back

(3) 6 @ 185

(1) 3 @ 195

(1) 3 @ 205

A2 chest supported row:

(3) 6 @ 55

(2) 6 @ 65

B1 pull ups

(3) 6

B2 one arm db shoulder press

(2) 6 @ 35

(1) 6 @ 45

C1 push!ups onto step and back down: cant find a video. in push up position with your chin over the end of a vertically placed step up.  Do a push! up so your hands land on the step.  Do a push up on the step and then get your hands back to the ground.  That is 1.

(3) 4

C2 bar rollouts: everyone should be doing bar rollouts.  Here's a video of the Cressey Performance kids doing them with bands.  

(3) 8