back to blogging,

back to being frustrated. My hamstring is gonna be broken forever. Im going to get another doctor to look at it.

heavy bag:
3 x's 2 min on 1 min off

circuit:
3 times
1 min heavy bag
10 med ball pushups (med ball at center of chest, hands on the ground, explode up onto the ball, full push up, back down to the ground, push up = 2)
10 lateral blast strap pull ups
1 min off

heavy: full weight vest
5 pull ups/5 blast strap push ups
4/6
3/8
no vest - 5/10

planks:
alternating 45 secs; left, right, l, r