3 in 4 weeks isnt crazy.
Put the treadmill at about 8 and ran a minute then did 10 burpees took about 30 secs off then repeated 3 times.
Put the treadmill on 11 and 7 incline did 30 seconds then did 10 airplane pushups and 10 crunches 30 secs off and repeat. I did it 3 times.
Then my friend and I raced a 13 year old boy and a 12 year old girl in the pool. 4 lengths of an itty bitty pool. I won. It was tiring.
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