practice: Saturday 6/9/7

I felt much better than I did at last weekend's tournament even though I was coming off the devil workout from Thursday. We practiced forever. Maybe 4.5 hours. 3 v3, drill, 3 team 5 pull w/ man d, drill, 3 team 5 pull w/ho, drill, 3 team 5 pull w/zone, drill, game to 10, 3 full field down and back sprints, 7 cross field sprints, 1 Guinness shotgun.