Weights: Monday 6/11/7

soft tissue work

(6) get ups: push up position to sprint concentrating on arm pump and lean

A1 box squats: took a while to get going, but eventually I got the right upperbody lean and sit stance. I think I will be well up in the 200's by the end of the month.
5 @ 185
5 @ 185
5 @ 185
5 @ 185
5 @ 185

A2 ankle mobilizations

B1 glute ham raises
3 0f 8

B2 bar rollouts: using the little bar with some 5's on it as an ab roller
3 of 10

C1 reverse lunges from defecit:
(1) 10 @ 25
(1) 8 @ 30
(1) 8 @ 25

C2 suitcase deadlifts: deadlifts with DB in one hand. I am not sold on this exercise as a "core" exercise.
(1) 10 @ 25
(2) 10 @ 35