Weights: Wednesday 6/20/7

I "tweaked" something in my back working on pulls and hucks in the morning (to early and not enough stretchign perhaps). It only hurts when I lay down, which is weird. I'm hoping with heat and ibuprophen it will go away for Saturday.

A1 incline bench: This was fun. 3 reps till you are up to a respectable weight, then (4) 1RM, and then 3 reps at a reasonable weight
1 @ 210
1 @ 215
1 @ 220
1 @ 225, i didnt get this one.
3 @ 195

A2 DB rows:
5 @ 55
5 @ 60
5 @ 65
5 @ 65

B1 incline db press
(3) 10 @ 55

B2 facepulls
(3) 10 @ 80

C1 bowler squats
(3) 10

C2 scarecrows:
(3) 10 @ 20