one lap warm up
3 x 400 w/ 90 secs of rest (84, 83, 82) man my legs, especially my quads were not having it.
3 minutes rest
1 x 600 (2:13)
3 minutes rest
3 x 400 w/ 90 secs of rest (83,84,83)
3 minutes rest
2 x 200 (35, 33) Finally something I could deal with. At this distance I can just nut up and get it done.
This was my first attempt at bookending a leg workout with track workout. It sucks.
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This was my first attempt at bookending a leg workout with track workout. It sucks.
Couldn't you have guessed that ahead of time? The track is bad enough by itself. Nice job nutting up and pushing through.
I thought that maybe after the 1st set of 400's my legs would somehow loosen up and get restrong. Not so much although I denied myself the "last at everything" title by picking it up for the 200's.
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