track: Tuesday 6/19/7

6:00 fartlek 30secs easy, 30secs med, 30secs hard: ended up being about a mile

6 minute 30/30/30 fartlek run. 4 minutes rest.
3x400M, 90 seconds rest after each; 200M, 4 minutes rest.
2x200M. 75 seconds/90 seconds
2x400M, 90 seconds rest after each
2x200M, 90 seconds rest.

75 (I wasnt the same after this, but I guess you could say that about every rep), 78, 78, 30, 32,33, 83, 82 (wholly poop. During these survival mode kicked in and "just don't die" started entering into my psyche.) 33, 32. For that last 200 I really wanted to go faster. I had 6 guys waiting those 90 seconds with me pumping me up and knowing that this was the last rep. When I turn the corner for the last 100 yards of a 200 I can usually put the hammer down, but as 100 yds became 50 yds my legs were not going any faster no matter what my brain was telling them, still finished somewhat strong.

This workout might change things for me week wise depending on how I recover for Thursday.

Wed: am throwing/pm upper
Thurs: light legs: summer league, sprints (3 get ups, 3 shuttle runs, 2 50 yard sprints)
Fri: off
Sat: Invite
Sun: Invite