Weights: Monday 10/15/07

Light warmup



jump squats: I wanted to get a little more boing! out of these so instead of doing groups of 4 with time between each rep I did them in sets of 2. One set meant jump, right into another jump, hold. Jump, right into another jump, hold.
(5) 4 @ 135

hanging cleans:
(1) 2 @ 135
(2) 2 @ 145
(1) 2 @ 155

rack pulls:
(1) 4 @ 225
(1) 4 @ 245
(1) 4 @ 265

elevated one leg squats:
(3) 5 @ 0

A1 pull ups:
5 @ 5
5 @ 10
5 @ 15

A2 DB push press
(3) 5 @ 55