Weights: Monday 10/1/7

warmup

squat jumps: i tried a couple different things but settled into jump, pause, jump and some jump-jump.
(8) 2 @ 135

front squats: Trying not to wear myself out for this week. These felt good, strong and fast.
(4) 4 @ 135

snatch: power clean
(3) 1 @ 135
(1) 1 @ 155

bulgarian split squat
(3) 8 @ 0

flat bench: to much, not sore but slight pull in my pec
4 @ 185
4 @ 185
4 @ 185
4 @ 205

pullups:
(2) 4 @ 25
(1) 5 @ 25
(1) 3 @ 25

one armed DB push jerks:
(3) 6 @ 45

4 ab excerices no rest
20 decline sit ups
15 knees to chest
20 claps
45 sec side bridges