warm up
deadlift:
(2) 4 @ 225
(2) 4 @ 245
RDL:
(4) 6 @ 135
reverse lunge from defecit:
(3) 8 @ 35
A1 bench press
5 @ 155
5 @ 175
5 @ 205
3 @ 225
A2 chest supported row
(2) 8 @ 45
(1) 8 @ 55
(1) 8 @ 65
This week:
Mon: total body weights
Tue: quickness and agility
Wed:track/speed
Thu: off
Fri: off
Sat: practice
Sun:practice
regionals recap to come
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1 comment:
Hi friend. Can we do the reverse lunge together sometime?
Good job this weekend. Hassell is a real tough matchup, but you are the only guy on that team who had a chance on him. Where did that army of 6'3 goat guys come from? Geez.
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