Track: 06/18/08

I was not happy heading into this workout. My hammies were in rough shape. All day I could feel tightness and pain right where they connect to the glutes. I was just sore from the leg workout on Monday, but I didn't feel like running and sucking more than usual at another track workout and this workout seemed hard. I got there around 6:00 and we didn't start running till 7, which further made me not want to be there, but we had an awesome group of guys. Definitely the biggest group since the timed mile with Metal a couple years ago.

6 minute 30/30/30 fartlek run. 5 minutes rest.

3x400M, 90 seconds rest after each
200M, 4 minutes rest.

2x200M. 75 seconds/90 seconds
2x400M, 90 seconds rest after each
2x200M, 75 seconds rest. Done.

73*, 75, 75, 30, 30, 31,75,76,30**,29***

*we hit the split at like 33 and I immediately figured I had just fucked myself for the whole workout.
**Kevin outkicked me for first. I just couldn't give it that last umph.
***Colin dominated the last one at like 27, I crossed the same time as Jeff for second.

I completely suprised myself with this. Doing workouts by yourself on shitty tracks really adds some seconds to your time.

My times last year 6/19:
75 , 78, 78, 30, 32,33, 83, 82, 33, 32