upperbody: 06/17/08

I need to get back into notebook mode cause I can't really remember what all these weights were.

A1 one armed bench:
(3) 8 @ 45

A2 bent over DB row:
(3) 8 @ 55

B1: pull ups
(3) 6 @ 0

B2: DB military one armed
(3) 8 @ 40

C1: rows
(3) 8 @ 120

C2: airplane pushups
(3) 10 @ 15

D1: prone trap raises
(3) 10 @ 15

D2: palov press
(3) 10 @ 45