Caz Invite:
I'm not gonna get into details until I make the team, but everyone played well and we played well as a team leading to our victory over GOAT in the finals 15-11.
Weights: Legs
front squats:
(3) 6 @ 225
walking lunges:
(3) 8 @ 35
one legged squats
(3) 8 @ 35
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