Field Workout: 04/21/11

Active Warmup

30 yard tabatas: Cones @ 0 and 30 yds
4,3,3,3 on pretty much all sets

3 minute rest

repeat

3 minutes rest

repeat

6 minute rest

As Many Reps as Possible (AMRAP) in 2 minutes; count your reps, a rep is...
5 burpees*
30 yard sprint (you should still have the cone @ 30 yards, use that)

= 5 reps plus one burpee

3 minutes

Square Cuts: 10 yd x 10 yd square; 30 seconds on, 1 minute off X's 3

A <--10--> B

X

C D

Make alternating cuts. First is from D to B to catching on or near X. Fake, throw. Jog to C and then sprint C to A to X, catch, fake, throw, repeat. If you catch it and throw a completion its a rep. If you are alone, do the same thing along with catches and fakes
4,4,4

5 minutes

5 rounds for time: record your time
10 push ups
10 lunge jumps
10 situps

Didnt keep track