My promise to myself this year is not to let cardio get in the way of being my best. To that end for the immediate future I want to do 1 act of random cardio (basketball, goaltimate, ultimate, etc) and two acts of concentrated cardio (running as my main objective) a week. In season, Aug-Fall, I want to do 2 concentrated cardios on top of 2 practice days. My wedding will be messing with that all summer so we shall see what happens.
3 x's (4 min: 30 secs jog, 30 secs run, 30 secs survive)
right now my paces are:
jog is a good mile pace
run is a good 200/400 pace
survive is just like it sounds
I took decent rest and ended my first two sets with a sprint uphill.
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