From my grandparents retirement community gym, which wasn't that bad.
flat bench w dumbbells:
(3) 15 @ 60
shoulder press w dumbbells:
(3) 10 @ 40
superset: I dont remember what these weights were cause I was frusterated by the lack of barbells and the quality of the rowing machine, but it was:
seated row and row to chin.
superset abs:
knee raises
side bends
swam
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60 lb dumbbells in a retirement community gym?! Some old guy could kill himself with that.
Enjoy Florida.
btw, I'm pretty sure that we are the only 2 people that read our respective blogs.
I know. At first I was kind of dissapointed that it only went up to 60 and as I struggled through my workout I realized that I'm just used to seeing all those big weights, i don't really use them.
I stopped by a new place that opened up across the street from my gym. It's a strongman gym with the atlas stones and the huge 600lb tires and a bunch of other awesome stuff. Pretty neat. 40 bucks a month, but I am paying 10 or something ridiculous right now.
I might hit up the agility tonight. Cleats or no cleats?
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