Weights: Thursday 3/30/7

pull ups: I was supposed to hit max reps each set so maybe pull ups weren't the best choice
(1) 12 @ 20
(1) 11 @ 20
(1) 12 @ 50

supersetted:
straight armed lat pull downs
(3) 10 @ 110
one armed hammer strength rows
(3) 10 @ 45

bradford presses:
(3) 12 @ 95

supersetted:
thick bar curls
(3) 10 @ 60
tricep extensions
(2) 10 @ 20
(1) 10 @ 25

supersetted:
swiss ball cable crunches:
(1) 16 @ 60
(2) 10 @ 60
side cable bends
(3) 10 @ 60