A1: pull ups
(3) 6 X 20
B1: DB swings
(3) 8 @ 45
A2: one armed DB press
(3) 8 @ 55
B2: supported chest row
(2) 8 @ 55
(1) 8 @ 65
A3: t pushups
(3) 8 @ 15
B3: paloff press
(3) 8 @ 65
Subscribe to:
Post Comments (Atom)
getting in shape for the club ultimate season
No comments:
Post a Comment