Front squat: The weight bearing down on your collar bones and threatening to crush your adams apple makes these feel harder than they really are. I felt really strong.
(1) 5 @ 185
(3) 5 @ 205
Rack pulls: I should be doing much more weight than this, but it is a great way to lift a lot of weight explosively. Even girls do it!
5 @ 225
5 @ 255
5 @ 265
reverse DB lunges from deficit: These are for everyone and they are amazing. Stand on a raised platform like your standard aerobics step. Take a bigger than normal backwards step off it and lower till knee hits ground and then explode up with the leg thats still on the step.
(3) 8 @ 30
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2 comments:
Ben,
You ever try the "body builder" style? You put the bar on your shoulders, then cross your arms touching the hand on the opposite shoulder. Think House doing a crazy Russian dance.
It doesn't help my obvious flexibility deficiency, but it did relieve your aforementioned pain.
Yeah that is what I do, but I am not fully crossing my arms. Im just complaining to complain, Ive gotten used to it.
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