5 x's
1 min of jumprope: 20 reg/20 left foot/20 right foot/10 doubles. If I did it right I could finish with time to spare. I think that happened once.
2 min of dynamic stretches: 1 min at a time of knee to chest, heel to butt, lunges, over a fence, etc.
10 upper body reps: pushups, scap pushups, high butt pushups, explosive pushups and one more type
A great warm up but the only problem is that I had an hour and after this warm up and a couple more dynamic moves 30 minutes have gone by so I only had time for the agility drill from last week, this time with 1/4 full water bottles instead of tennis balls.
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